Depression is mental illness it’s like abnormality. Depression affects negatively at your felling which you want to feel and the way of thinking. We remain sad every time and it takes us to the anxiety condition.
We also loose interest in healthy activates.
In the recent time most of the people depressed around the world due to Cronavirus
(COVID- 19).
Uncertainty condition spread all over the world.
The People are in fear they limit themselves in Home .
How to come out from depression?
That is major problem But luckily this DEPRESSION is treatable.
Following are the ways through this we easily came out from this situation.
1 Take Professional Help
2 Live in positive and supportive community that motivates you.
3 Don’t take any type of Drug.
4 Exercise daily
5 Eat healthy food
7 Adopt healthy hobby
8 Defend your negativity
9 Find example that motivate you
10 Live in good friends
Everything is possible in this word with proper hard work.
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