How to loose weight? (10 Amazing tips)

Weight gain is a serious problem today. This can lead to many diseases.

Obesity causes a person to feel inferior. Obesity is disliked by people everywhere.

Due to obesity, a person cannot work as fast as normal people.

Today we will make you 10 amazing tips that will

help you lose weight easily.

1  Use as much water as possible, especially before the meal.

2  Eggs must be eaten for breakfast.

3 Use coffee instead of tea. If possible, use black coffee.

4 Eliminate the use of sugar altogether because sugar is a very bad cause of obesity.

5  Exercise daily. Walk as much as possible. Must walk at least 30 minutes daily.

6 Abstain from fast food and eat at home.

7  Eat more vegetables and fruits.

8 Always get enough sleep. And don't stay up late.

9 Eat as much protein as you can.

10  Absolutely eliminate the use of cold drinks

20 most amazing and shocking facts about INDIA

1. India has world largest festival which name is KUMBH MELA.
2. National drink of India is Tea.
3. India has the most famous landmark of the earth which name TAJ MEHAL.
4. India has the largest number of people who travel through train.
5. India has the world largest family. This family has 39 wives and 94 children.
6. Foreigners are not allowed to take India’s currency with them.
7. The percentage of taxpayer in India is only 3 %.
8. Most Indian restaurant are in LONDON.
9. India is the third country who has the most records in Guinness book of world.
10. In India cow has Photo ID card.
11. India’s 1^st rocket was transported through bicycle.
12. The largest number of vegetarian is in India.
13. India has approximately 300,000 mosques.
14. India is the largest quantity of milk.
15. India invented chess game.
16. Indian military is the world 2^nd largest military.
17. World’s largest importer of Arms is INDIA.
18. India is the where largest number of language are spoken.
19. India is at 2^nd position by population.
20. India is 7^th largest country.

How to make Achar Gosht (Chicken Achari) ?

Preparation time   15 minutes

Cooking time        40 minutes

INGREDIENTS

1.     Chicken              1 kg

2.     Mustard Oil         1 cup

3.     Yogurt                  1 cup

4.     Tomato Puree      2 Teaspoon

5.     Turmeric Powder 1/4 teaspoon 

6.     Cashew Paste       2 Tablespoon

7.     Coriander (chop)  2 Tablespoon

8.     Onion (grind)       3 pieces

9.     Red Chilies           8 pieces

10. Ginger and Garlic paste 2 table spoon

11. Salt to taste

 

Method

Heat 2 Table spoon oil in saucepan.

Then fry cloves fenugreek seeds, Coriander,

Fennel, Red challis and grind them in blender.

Heat oil in saucepan add garlic ginger and onion paste

and brown it until water is dry.

Add turmeric powder salt and Chicken and fry it.

Add yogurt Tomato and puree and cook till the water dries well.

when the water is dry add cashew past and keep it on the heat for 10 minutes.

Tasty Achar gosht is ready.